On a 'lighter' note (C4;CD14)

I had my four week weigh in yesterday and I'm pleased to say I've now dropped a total of 6.9kg in 4 weeks!

I am absolutely delighted with the program and really pleased I gave it a go. I was tossing up for so long whether I should do it, but it has been so much easier than I could have expected. So, I'm hopeful it will continue (although I know I probably won't lose as much from here on in given the first couple of weeks is notorious for people losing a lot in one go) and get even easier after this point.

The best news is I'm starting to feel it in my clothes again. Pants are loosening up around the waist quite a bit which is a good sign when you can see it not only on the scales, but in everyday clothes as well.